Achieve great psychological health in a safe, confidential space

We provide treatment for many mental health conditions including:

Mood Issues & Addictions

∙ Depression
∙ Post Natal Depression (PND)
∙ Bipolar Disorder
∙ Self Harm
∙ Suicidal Ideation
∙ Drug and Alcohol Dependance
∙ Gambling Addiction

Anxiety

∙ Panic Attacks
∙ Panic Disorder
∙ Agoraphobia
∙ Social Anxiety
∙ Generalised Anxiety
∙ Health Anxiety
∙ Phobias
∙ Obsessive Compulsive Disorder
∙ Perfectionism

Trauma & Stress

∙ Trauma
∙ PTSD
∙ Complex Trauma/CPTSD
∙ Sexual Assault/Abuse
∙ Adult Survivor of Child Abuse
∙ Domestic Violence
∙ Bullying
∙ Life Transitions
∙ Workplace Stress
∙ Dissociation
∙ Adjustment Issues
∙ Chronic Pain Management
∙ Brain Injury

Other Issues

∙ ADHD
∙ Grief
∙ Hoarding
∙ Eating Disorders
∙ Body Image
∙ Assertiveness
∙ Anger Management
∙ Trichotillomania
∙ Personality Disorders
∙ Schizophrenia
∙ Psychosis
∙ School Refusal
∙ Parenting

Our Mission

  • We believe all individuals deserve to live a life of the highest quality possible. A life that has meaning, contentment and opportunities to achieve personal goals.
  • We are committed to the growth, development and wellbeing of our clients, our team and the community.
  • We strive to provide exceptional care for individuals experiencing a wide range of mental health conditions and engage in regular professional development to ensure you receive the best treatment possible.

Our Services

Dural Psychology can assist with individual therapy for adults, adolescents, and children aged 12 years and above.

Servicing the Hills District and surrounding Sydney regions

Our office is located in Dural. Can’t make it into the office?
No worries – you can still receive assistance with online sessions.

Book an Appointment

Meet Our Team

Our team of practitioners collectively provide an extensive range of psychological services. Every practitioner holds academic qualifications in Psychology and is registered with The Australian Health Practitioner Regulation Agency, that mandates adherence to approved standards of training, competence, and confidentiality.

Frequently Asked Questions

Frequently asked questions and answers

Blog

  • Tips for Coping with Coronavirus Anxiety

    A large number of people are experiencing feelings of anxiety and worry associated with Covid-19. It is important to find ways to manage these feelings before they become overwhelming and start to have a negative impacts on your wellbeing and functioning. The APS has created a useful information sheet that outlines some strategies which can help both adults […]

    Explore More
  • Managing Lockdown Fatigue

    The Australian Psychological Society (APS) have put out some very useful information on coping with issues associated Covid. Managing the fatigue of lockdown is becoming a more prominent issue around the world. What is lockdown fatigue? The APS defines this as “a state of exhaustion caused by the long-term effects of COVID-19 and the changes it […]

    Explore More
  • I Can’t Stop Thinking About The Trauma

    After a trauma occurs most people will typically experience repeated thoughts about the incident. Sometimes it will feel as though the memory pops into your mind without you even deliberately thinking about it. You can also experience dreams or nightmares about the event. Waking drenched in sweat or being told that you were tossing and […]

    Explore More
  • Grounding Exercise

    When thoughts of the trauma keep popping into your mind or you are experiencing anxiety or stress in a safe situation, a very helpful technique that can increase calm is a grounding exercise. Grounding is a form of mindfulness where we are trying to be truly present and connected with what is actually happening in […]

    Explore More
  • Manage Stress with Your Breath

    Stress is a common experience that affects individuals of all ages and backgrounds. It can be caused by various factors, such as work pressure, financial difficulties, relationship issues, health problems, and many more. Stress can negatively impact an individual’s physical and mental health, leading to anxiety, depression, and other related disorders. One effective way to […]

    Explore More

Professional, evidence based treatment for anxiety, depression or trauma, and help coping with life's challenges

Book an Appointment