eResources

As a client on a quest for personal growth and well-being, you can enhance you therapeutic journey with a wealth of information online.

We have listed some e-resources that we find particularly useful and hope you may get some benefits too.

Resources on understanding and management of ADHD

We recommend:

https://www.additudemag.com/

https://www.russellbarkley.org/

Children and Adults with Attention Deficit/Hyperactivity Disorder: https://chadd.org/

Resources on shame and vulnerability

We recommend:

• Brene Brown. https://www.ted.com/speakers/brene_brown

Resources on building better relationships

We recommend:

• The Gottman Institute: https://www.gottman.com/
• Relationships Australia: https://relationships.org.au/

Resources on EMDR

We recommend:

• How EMDR works: https://youtu.be/hKrfH43srg8
• EMDR Association of Australia: https://emdraa.org/emdr-resources/

Resources on Acceptance and Commitment Therapy (incorporating mindfulness, values, and taking action)

We recommend:

https://emedia.rmit.edu.au/communication/index.htm